You can also email me directly at:
anna@yoursovereignbody.com
(I typically respond within 48 hrs.)
You can also email me direct:
Wisdom & Clarity
How do the sessions work?
Sessions are a supportive blend of somatic inquiry, holistic health education, and deep listening. We explore the intelligence of your body through movement, breath, and expressive art, creating a personalized path toward rebalancing and healing during midlife transitions.
Can we meet online or in person?
Both options are available. I welcome local clients to my studio in Charlottesville, VA, for in-person transitions and somatic work. For those outside the area, online sessions offer incredible depth and flexibility, allowing us to connect from wherever you feel most supported.
Who is this work for?
This practice is dedicated to women navigating the complexities of midlife and perimenopause, as well as those navigating specific health or reproductive challenges. If you feel called to return to your body's wisdom and reclaim your personal sovereignty, you are in the right place.
How do I get started?
The first step is a simple reach-out. We begin with a complimentary consultation to discuss your needs and see if mentorship or a specific workshop is the right fit for your current season of life. You can use the form below to initiate this first connection.